Now that we are working online, I needed to modify how I connect with others and that includes how I take care of myself. I realized that the bag I brought to in-person events was something I could recreate for myself, so I created my Self Soothing Desk Kit.
Compassionate Inquiry (C.I.) is an effective tool to help one become more mindful, present, and more in touch with one’s feelings, both physical and emotional, and thus be more connected with the authentic self. Many theorize that most pain and suffering comes from a disconnect from the self and from denying and/or suppressing feelings. Allowing the feelings to be felt through .C.I. can really help them to release and feel lighter, clearing away blockages, which makes creating more possible. Read more about the resource and workshop led by Clear Wind Blows Over the Moon.
If you are not angry, you are not paying attention. If you are silent, now is the time to speak up. If you are not sure where to start, educate yourself. Please check out and share some of these resources in support of the Black community, as they are affected disproportionately by economic, social, institutional and physical tyranny in the Unites States, and across the globe. #BlackLivesMatter
