Recognizing the mental and emotional strain many folks in our [...]
Now that we are working online, I needed to modify how I connect with others and that includes how I take care of myself. I realized that the bag I brought to in-person events was something I could recreate for myself, so I created my Self Soothing Desk Kit.
Mental Health Mondays: Crafting for Self Care This week we [...]
Mental Health in Black Communities: Naming the Problem The problem [...]
The holidays look a bit different this year as many [...]
Compassionate Inquiry (C.I.) is an effective tool to help one become more mindful, present, and more in touch with one’s feelings, both physical and emotional, and thus be more connected with the authentic self. Many theorize that most pain and suffering comes from a disconnect from the self and from denying and/or suppressing feelings. Allowing the feelings to be felt through .C.I. can really help them to release and feel lighter, clearing away blockages, which makes creating more possible. Read more about the resource and workshop led by Clear Wind Blows Over the Moon.
As the days become darker and the weather becomes colder, [...]
Winter can be a drag for the most part. Its [...]
When the COVID-19 pandemic hit so did a whole new [...]